They can take a reading before or after eating, when they wake up, and when they go to bed. A person will also be able to track their blood pressure during the day to see if their lifestyle if affecting their blood pressure. Over time this can allow a person to know if the diet they are on or if their blood pressure medication is making a difference. They should take a reading of their blood pressure at a specific time and write down the results. This sheet will allow a person to track their blood pressure on a daily basis. These free blood pressure tracker sheets can be downloaded in the pdf format or they can be downloaded as a Word document.

Either way you will get an accurate tracking of your blood pressure levels after certain activities and at specific times of the day. You can keep track of your blood pressure on the computer or print out the blood pressure log sheet and do it by hand. While these machines can check your blood pressure over time, it is a more reliable method if you do it yourself on one of these blood pressure logs. To keep accurate records of your blood pressure, you will need to check it manually and write a log on blood pressure tracker sheets. But currently these watches do not provide the function to check blood pressure and keep a log of it. You can use modern technology such as smart watches to get a reading of your bpm at different points throughout the day. Keeping your blood pressure log throughout the day and at several different times during the day is important to your overall health especially if you are taking medication to treat high blood pressure.

Printable blood pressure log template